10 Scientifically Proven High Protein Foods to Speed Up Your Testosterone Levels

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9. Red Wine / Grapes

Grapes and red wine are rich natural sources of resveratrol. This compound is mainly known for its positive actions on the cardiovascular system, but it also helps improve hormone levels and sperm production in the body.

Resveratrol is a type of antioxidant. It helps protect the cells from toxins and free radicals.