10 Scientifically Proven High Protein Foods to Speed Up Your Testosterone Levels


10. Pomegranates

This refreshing fruit is packed with antioxidants that help improve male reproductive health, the active compounds can help improve sexual function such as providing stronger erections. It improves blood flow in the body, including to the penis and the rest of the reproductive system.

Active compounds in pomegranate act as natural vasodilators. These relax the blood vessels and thereby promote better blood flow.

You can choose to eat the whole fruit or simply drink pomegranate juice (we suggest switching your breakfast orange juice for some pomegranate juice).

One study found that drinking pomegranate juice daily can increase T levels by 24% (as seen in salivary T tests) with 2 weeks of continued consumption. This study also found that both diastolic and systolic blood pressure values were reduced.

A long-term study also found that drinking pomegranate juice can reduce the formation of plaques within the arteries. The risk was reduced by as much as 35%. This clearly indicates its protective effects on the cardiovascular system.

Improvements in cholesterol profiles were also seen, as pomegranates protected healthy LDL cholesterol from getting damaged due to oxidation. A laboratory chemical study also found that some of the active compounds in pomegranate demonstrated anti-estrogenic activities.

If there is one fruit you should be including in your diet as a man, pomegranates is the one!