10 Scientifically Proven High Protein Foods to Speed Up Your Testosterone Levels

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1. Eggs

These are a good source of healthy cholesterol. Fats in egg are not bad. According to some studies, cholesterol in eggs does not result in increasing your serum cholesterol levels. It does not lead to increase in blood pressure. Cholesterol is in fact used as a building block for making more testosterone. Eggs are good sources of protein as they contain all essential amino acids. It is advised to eat eggs raw as heating will decompose some of the nutrients.