Real butter boosts T levels. Similar to the case of coconut oil, it is not unhealthy, unlike what a lot of people like to think about butter. It’s margarine and copycat butters that wreak havoc on your hormones because of their high levels of oxidised omega-6 vegetable oils.
Butter provides healthy saturated fats that the body can use to create steroid hormones such as testosterone.
Other key nutrients you can get from real butter include fat-soluble vitamins like K2, D, E and A. These vitamins also play important roles in T production.
Always choose real butter made from grass-fed animal sources.