10 Scientifically Proven High Protein Foods to Speed Up Your Testosterone Levels

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4. Butter

Real butter boosts T levels. Similar to the case of coconut oil, it is not unhealthy, unlike what a lot of people like to think about butter. It’s margarine and copycat butters that wreak havoc on your hormones because of their high levels of oxidised omega-6 vegetable oils.

Butter provides healthy saturated fats that the body can use to create steroid hormones such as testosterone.

Other key nutrients you can get from real butter include fat-soluble vitamins like K2, D, E and A. These vitamins also play important roles in T production.

Always choose real butter made from grass-fed animal sources.