10 Scientifically Proven High Protein Foods to Speed Up Your Testosterone Levels

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7. Celery

Celery is so powerful that the smell alone can raise T levels in your body! Celery contains two important plant sterols. These are androstenol and androstenone. The names alone are already indicative of their positive effect in the action and production of androgens.

Celery also contains flavonoids that act as anti-estrogenic agents. One particular flavonoid with this kind of action is called luteolin. Another flavonoid, apigenin, is a natural T booster.

The best results are achieved if you eat your celery raw. Slice the stalks and enjoy together with other testosterone-boosting foods, such as blue cheese.