4) Candies and chocolate bars
These sweetening products are very unhealthy. If you want to satisfy your sweet tooth then go for natural products like fresh fruits. There is a lot of sugar and oil usage in these candy bars that can shoot up your weight. Refined flour is used in its preparation that can again lead to weight gain. They are very high in calories and can prove to be really unhealthy if you are a regular eater. Don’t fall for your temptations if you want to lose weight.