3. Frozen Foods
Fast food is not alone in being empty of nutrients, vitamins and minerals. Frozen foods hold that title too. Like fast food, very little of what’s in frozen foods is actually food. Most of the things that make up frozen food are preservatives and extenders. While frozen food may hold you over until your next meal, it doesn’t give your body anything substantial. It doesn’t have vitamins, nutrients and minerals and like fast food, is high in sodium, fat and calories!